Integral Review

Welcome to my personal blog! I use it to share what I'm currently learning or thinking about, usually on topics related to technology, business, and health.

All ๐Ÿ“ Posts ๐Ÿ‹๏ธ Workouts ๐Ÿ“บ Pictures & Videos

Workouts for the week of November 25, 2024

๐Ÿƒโ€โ™‚๏ธ Course ร  pied dans l'aprรจs-midi on November 25, 2024
4 km, 26 minutes
๐Ÿง˜โ€โ™‚๏ธ Yoga de nuit on November 26, 2024
10 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Entraรฎnement en soirรฉe on November 27, 2024
53 minutes
๐Ÿƒโ€โ™‚๏ธ Course ร  pied dans l'aprรจs-midi on November 28, 2024
5 km, 32 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Entraรฎnement dans l'aprรจs-midi on November 29, 2024
55 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Entraรฎnement aux poids le matin on December 01, 2024
34 minutes

Workouts for the week of November 18, 2024

๐Ÿšดโ€โ™‚๏ธ Afternoon Ride on November 18, 2024
0 km, 43 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on November 19, 2024
29 minutes
๐Ÿƒโ€โ™‚๏ธ Afternoon Run on November 20, 2024
5 km, 31 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on November 21, 2024
30 minutes
๐Ÿง˜โ€โ™‚๏ธ Yoga de nuit on November 23, 2024
20 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Entraรฎnement aux poids le matin on November 24, 2024
28 minutes

Workouts for the week of November 11, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on November 11, 2024
30 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on November 12, 2024
27 minutes
๐Ÿƒโ€โ™‚๏ธ Evening Run on November 13, 2024
6 km, 36 minutes
๐Ÿง˜โ€โ™‚๏ธ Evening Yoga on November 14, 2024
31 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on November 15, 2024
32 minutes
๐Ÿƒโ€โ™‚๏ธ Afternoon Run on November 16, 2024
6 km, 38 minutes
๐Ÿง˜โ€โ™‚๏ธ Afternoon Yoga on November 17, 2024
41 minutes

Workouts for the week of November 4, 2024

๐Ÿƒโ€โ™‚๏ธ Afternoon Run on November 04, 2024
4 km, 25 minutes
๐Ÿง˜โ€โ™‚๏ธ Night Yoga on November 05, 2024
14 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on November 06, 2024
31 minutes
๐Ÿง˜โ€โ™‚๏ธ Evening Yoga on November 09, 2024
27 minutes
๐Ÿƒโ€โ™‚๏ธ Afternoon Run on November 10, 2024
6 km, 36 minutes

Workouts for the week of October 28, 2024

๐Ÿƒโ€โ™‚๏ธ Morning Ruck on October 28, 2024
3 km, 35 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Weight Training on October 29, 2024
21 minutes
๐Ÿƒโ€โ™‚๏ธ Afternoon Run on October 30, 2024
6 km, 35 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on October 31, 2024
30 minutes
๐Ÿง˜โ€โ™‚๏ธ Evening Yoga on November 02, 2024
15 minutes
๐Ÿšดโ€โ™‚๏ธ Afternoon Ride on November 03, 2024
0 km, 30 minutes

Workouts for the week of October 21, 2024

๐Ÿƒโ€โ™‚๏ธ Evening Run on October 21, 2024
5 km, 31 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Weight Training on October 22, 2024
26 minutes
๐Ÿƒโ€โ™‚๏ธ Evening Run on October 23, 2024
7 km, 42 minutes
๐Ÿง˜โ€โ™‚๏ธ Night Yoga on October 24, 2024
14 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Workout on October 25, 2024
1 hours, 5 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Weight Training on October 27, 2024
30 minutes

Workouts for the week of October 14, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on October 14, 2024
1 hours, 8 minutes
๐Ÿƒโ€โ™‚๏ธ Evening Run on October 15, 2024
7 km, 42 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Weight Training on October 16, 2024
20 minutes
๐Ÿšดโ€โ™‚๏ธ Evening Ride on October 17, 2024
0 km, 23 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Workout on October 18, 2024
1 hours, 0 minutes
๐Ÿง˜โ€โ™‚๏ธ Night Yoga on October 19, 2024
14 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Weight Training on October 20, 2024
20 minutes

Workouts for the week of October 7, 2024

๐Ÿšดโ€โ™‚๏ธ Evening Ride on October 07, 2024
0 km, 22 minutes
๐Ÿšดโ€โ™‚๏ธ Evening Ride on October 09, 2024
0 km, 18 minutes
๐Ÿง˜โ€โ™‚๏ธ Evening Yoga on October 10, 2024
19 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Evening Weight Training on October 11, 2024
19 minutes
๐Ÿง˜โ€โ™‚๏ธ Night Yoga on October 12, 2024
8 minutes
๐Ÿƒโ€โ™‚๏ธ Lunch Ruck on October 13, 2024
3 km, 53 minutes

Workouts for the week of September 30, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Night Weight Training on September 30, 2024
6 minutes
๐Ÿƒโ€โ™‚๏ธ Afternoon Run on October 03, 2024
6 km, 45 minutes
๐Ÿƒโ€โ™‚๏ธ Spartan Race Ultra on October 05, 2024
56 km, 9 hours, 38 minutes

Workouts for the week of September 23, 2024

๐Ÿƒโ€โ™‚๏ธ Afternoon Run on September 25, 2024
11 km, 1 hours, 10 minutes
๐Ÿ‹๏ธโ€โ™‚๏ธ Afternoon Weight Training on September 26, 2024
51 minutes
๐Ÿƒโ€โ™‚๏ธ Evening Run on September 27, 2024
7 km, 45 minutes